quick pasta sauce

12-Minute Aglio e Olio Pasta Sauce

A fast garlic and olive oil pasta sauce with parsley, chili flakes and pasta water for glossy weeknight spaghetti.

4Prep min
8Cook min
12Total min
4 servingsYield
Spaghetti coated with garlic olive oil parsley and chili flakes
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Recipe card

12-Minute Aglio e Olio Pasta Sauce

12 min

Ingredients

  • 12 oz (340 g) spaghetti
  • 1/3 cup extra-virgin olive oil
  • 5 garlic cloves, thinly sliced
  • 1/2 teaspoon red pepper flakes, or to taste
  • 1/3 cup chopped flat-leaf parsley
  • 1/2 cup reserved pasta water, as needed
  • 1/3 cup finely grated parmesan, optional
  • Salt, to taste

Instructions

  1. 1

    Cook the spaghetti in well-salted water until just al dente. Reserve at least 1 cup pasta water before draining.

  2. 2

    Warm the olive oil in a wide skillet over medium-low heat. Add the garlic and cook gently until fragrant and pale golden, 1 to 2 minutes.

  3. 3

    Stir in the red pepper flakes for 15 seconds, then add about 1/4 cup pasta water. Swirl the pan to emulsify the oil and water.

  4. 4

    Add the drained spaghetti and parsley. Toss over low heat, adding more pasta water a tablespoon at a time until the noodles look glossy.

  5. 5

    Taste for salt. Finish with parmesan if using and serve immediately.

Helpful notes

  • Keep the heat moderate so the garlic softens without turning bitter.
  • The sauce should look glossy, not oily; pasta water is what brings it together.

Serve with a crisp green salad, roasted broccoli or simple tomatoes. For extra brightness, finish with a little lemon zest.

Storage and reheating

This sauce is best fresh. Refrigerate leftovers for up to 3 days and reheat gently with a splash of water and a drizzle of olive oil.