High-Protein Greek Yogurt Pasta Sauce

Ingredients

• 12 oz (340 g) pasta
• 1 cup plain full-fat Greek yogurt
• 1/2 cup grated parmesan
• 1 small garlic clove, finely grated
• 1 teaspoon lemon zest
• 1/2 cup reserved pasta water, as needed
• Salt and black pepper, to taste
• Chopped parsley

Instructions

1. 1

   Cook pasta until al dente and reserve 1 cup pasta water.

2. 2

   In a bowl, mix Greek yogurt, parmesan, garlic, lemon zest, salt and pepper.

3. 3

   Whisk in 1/3 cup warm pasta water to temper and loosen the yogurt mixture.

4. 4

   Add hot pasta and toss off the heat. Add more pasta water as needed.

5. 5

   Finish with parsley and serve immediately.