dietary pasta sauce
Nut-Free Vegan Pumpkin Pasta Sauce
A nut-free vegan pumpkin pasta sauce with sage, garlic and oat milk for an easy creamy fall dinner without dairy.
5Prep min
18Cook min
23Total min
4 servingsYield
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Recipe card
Nut-Free Vegan Pumpkin Pasta Sauce
Ingredients
- 1 cup pumpkin puree
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon chopped fresh sage
- 3/4 cup unsweetened oat milk
- 2 tablespoons nutritional yeast
- 1/2 cup vegetable broth or pasta water
- 1/4 teaspoon nutmeg
- Salt and black pepper, to taste
Instructions
- 1
Heat olive oil in a skillet and cook garlic and sage for 30 seconds.
- 2
Add pumpkin puree, oat milk, broth and nutmeg. Stir until smooth.
- 3
Simmer gently for 5 to 7 minutes.
- 4
Stir in nutritional yeast and season with salt and pepper.
- 5
Add hot pasta and toss, using more pasta water if needed.
Helpful notes
- Use plain pumpkin puree, not sweetened pie filling.
- Oat milk gives body without nuts or dairy.
Rigatoni and shells are excellent with this thick sauce.
Storage
Refrigerate for up to 4 days or freeze for up to 2 months.