dietary pasta sauce

Vegan Lentil Bolognese-Style Pasta Sauce

A hearty vegan lentil tomato pasta sauce with vegetables and herbs for a filling plant-based dinner that freezes well.

10Prep min
35Cook min
45Total min
4 servingsYield
Rich vegan lentil tomato pasta sauce with herbs
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Recipe card

Vegan Lentil Bolognese-Style Pasta Sauce

45 min

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 carrot, finely diced
  • 1 celery stalk, finely diced
  • 3 garlic cloves, minced
  • 1 can (28 oz / 800 g) crushed tomatoes
  • 1 1/2 cups cooked brown or green lentils
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and black pepper, to taste

Instructions

  1. 1

    Heat olive oil in a saucepan. Cook onion, carrot and celery for 7 to 8 minutes until soft.

  2. 2

    Add garlic and cook for 30 seconds.

  3. 3

    Add tomatoes, lentils, oregano and thyme. Stir well.

  4. 4

    Simmer uncovered for 25 minutes, stirring occasionally.

  5. 5

    Season with salt and pepper. Add a splash of water if the sauce becomes too thick.

Helpful notes

  • Cooked lentils make this much faster than starting with dry lentils.
  • Finely diced vegetables melt into the sauce as it simmers.

Serve with spaghetti, rigatoni or whole-grain pasta.

Storage and freezing

Refrigerate for up to 5 days or freeze for up to 3 months.